Category: building muscles
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Aerobics and Muscle Maintenance: Finding the Right Balance
In the pursuit of a fit and healthy lifestyle, it’s common to wonder if aerobic exercise, often associated with fat loss and cardiovascular health, can coexist with muscle gain. The good news is, yes, you can do aerobics and still maintain muscle size! The key lies in finding the right balance between aerobic workouts and…
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Developing a Fitness Mindset: The Key to Achieving Your Fitness Goals – 3 Proven Strategies
As a personal trainer, I’ve seen many clients come and go over the years. Some of them achieve their fitness goals, while others fall short. One of the biggest factors that differentiate the two groups is their mindset. Developing a fitness mindset is crucial to achieving your fitness goals, and in this blog post, I…