Category: weight loss
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Gut Health 101: Understanding the Role of Probiotics in Digestion”
As a personal trainer, I often emphasize the importance of gut health for overall wellness. One of the key components of gut health is the presence of beneficial bacteria, also known as probiotics. Probiotics are live microorganisms that are similar to the beneficial microorganisms found in the human gut. They can be found in foods…
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This Week’s Recipe
Vegetable Stir-Fry
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Calculating Your Daily Calorie Needs: A Guide for Optimal Nutrition
As a personal trainer, one of the most common questions I get asked is “how many calories should I eat?” The answer to this question is not a one-size-fits-all as it depends on several factors such as age, weight, height, activity level and overall health. However, there are formulas that can give you an estimate…
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The Importance of Stretching for Overall Health: Benefits and Consequences
Stretching is an often-overlooked component of a healthy lifestyle, but it plays a vital role in maintaining flexibility, range of motion, and injury prevention. Whether you’re an athlete or a sedentary individual, incorporating stretching into your daily routine can have numerous benefits for your overall health. Benefits of stretching include: On the other hand, not…
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This Weeks Recipe
Low Calorie Baked Salmon
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How much protein should you consume for muscle growth and repair during strength training – Guidelines and References
Protein is an essential nutrient that plays a key role in muscle growth and repair. If you’re working out and doing strengthening exercises, it’s important to make sure you’re getting enough protein in your diet. But how much protein do you need? According to the American College of Sports Medicine (ACSM), the general recommendations for…
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This Weeks Recipe
Greek Salad Dressing DISCLAIMER: While every effort is made by healthismyluxury.com to offer precise nutritional details, please bear in mind that these figures are approximations. Variations in product type, brand choices, and unforeseen factors can impact nutritional accuracy. Healthismyluxury.com assumes no responsibility for any loss or harm arising from your use of nutritional information. If…
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Why Maintaining Muscle Mass is Essential for Successful Weight Loss: A Guide for Beginners
Maintaining muscle mass is crucial when trying to lose weight. Many people focus solely on cutting calories and increasing cardio in an attempt to shed pounds, but neglecting strength training can actually hinder weight loss efforts. Muscle tissue is more metabolically active than fat tissue, meaning it burns more calories at rest. The more muscle…