Here are five healthy habits that can help you lose weight:
1. Eat a healthy and balanced diet: Focus on incorporating a variety of nutrient-dense foods, such as fruits, vegetables, lean proteins, and healthy fats into your meals. Avoid highly processed, saturated fat and trans fat foods as much as possible.
2. Exercise regularly: Aim to get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Incorporating strength training 3x’s a week and stretching into your routine is essential as well.
3. Stay hydrated: Drink plenty of water throughout the day to help keep your body hydrated and flush out toxins.
4. Get enough sleep: Aim for 7-9 hours of sleep per night to help regulate appetite and maintain a healthy weight.
5. Keep track of your progress: Consider keeping a food diary or using a tracking app to monitor your diet and exercise. This can help you stay accountable and make any necessary adjustments to your habits.
REFERENCES:
1. Eat a balanced diet: A balanced diet that includes a variety of nutrients can help you feel full and satisfied and support weight loss. The American Heart Association recommends following a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. (Source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations)
2. Get regular physical activity: Engaging in regular physical activity can help you burn calories and support weight loss. The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity exercise per week. (Source: https://www.cdc.gov/physicalactivity/basics/recommendations/adults.html)
3. Drink plenty of water: Staying hydrated can help you feel full and satisfied and support weight loss. The National Academy of Medicine recommends drinking at least 8 cups (64 ounces) of water per day for men and at least 7 cups (56 ounces) per day for women. (Source: https://www.nationalacademies.org/news-room/fact-sheets/2017/dietary-reference-intakes-water-potassium-sodium-chloride-and-sulfate)
