One of the best ways to stop struggling with your fitness goal is to break your goals into smaller, achievable tasks. For example, if you want to lose 10 pounds, break it down into losing 1 pound a week for 10 weeks. That’s a much more manageable goal than trying to take it all on at once. Additionally, set yourself up for success by creating an exercise plan that works for you and making sure you have access to the right equipment and resources. Finally, reward yourself for reaching your milestones and don’t be to hard on yourself if you don’t reach your goals right away. With these tips, you’ll be well on your way to achieving your fitness goals.
Refrences:
- “How to Get Your Fitness Goals Back On Track” Author: Wilburn, R., Website: The Baton Rogue Clinic AMC (https://www.batonrougueclinic.com) Date accessed: January 2, 2023
- “11 Ways to Get Your Fitness Back on Track” Authur: Risher, B., Website: MyfitnessPal Blog(https://www.myfitnesspay.com) Date accessed: January 3, 2023
- “4 Ways to Get Back on Track with Your Fitness Goals Now!” Author: Singh, V., Website: Linkedin: Network & Job Finder (https://www.linkedin.com) Date accessed: January 3, 2023
