Tag: Body composition
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Unveiling the Mystery: Weight Loss vs. Fat Loss – Why Fat Loss Should be Your Ultimate Goal
Hey there fitness enthusiasts and curious minds alike! Today, we’re diving deep into the fascinating world of weight loss and fat loss, unraveling the differences, and exploring why you should prioritize fat loss over weight loss. Let’s embark on this enlightening journey together! 🔍 Understanding Weight Loss vs. Fat Loss Weight Loss: It’s the reduction…
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Unmasking Skinny Fat: Why BMI Falls Short in Measuring Health
When it comes to gauging health, the term “skinny fat” has gained traction in recent years. This phenomenon refers to individuals who appear slim but possess a high percentage of body fat and a lack of muscle mass. Although Body Mass Index (BMI) has been a widely used measure, it often fails to capture the…